
How to Start Journaling for Anxiety: A Complete Guide
Discover proven journaling techniques to manage anxiety, reduce stress, and improve your mental health with our step-by-step guide.
Lifelight Team
2025-09-18
Expert insights on mental health, journaling techniques, and emotional wellness

Discover proven journaling techniques to manage anxiety, reduce stress, and improve your mental health with our step-by-step guide.
Lifelight Team
2025-09-18

Explore therapeutic journaling prompts designed to help process emotions, identify patterns, and support your mental health journey.
Dr. Sarah Chen
2025-07-22

Compare the benefits of AI-powered journaling apps with traditional pen-and-paper methods to find your perfect journaling style.
Lifelight Team
2025-05-14

Learn evidence-based journaling methods recommended by therapists to improve emotional wellness and mental clarity.
Lifelight Team
2025-03-27

Explore research-backed benefits of gratitude journaling and how it can transform your mental health and happiness.
Dr. Michael Roberts
2025-02-08

Essential journaling strategies for students dealing with academic pressure, anxiety, and life transitions.
Lifelight Team
2025-01-15
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