Expert insights on college mental health, student anxiety, exam stress, loneliness, and academic pressure with evidence-based resources for student wellness
Test anxiety affects 25-40% of students and can destroy academic performance despite knowing material. Learn evidence-based strategies that actually work, when anxiety crosses into disorder territory, and how to get help.
Dr. Sarah Chen
2025-08-18
62% of college students report feeling very lonely, despite being surrounded by peers. Learn why college loneliness is different, how to build genuine connections, and when isolation becomes a mental health emergency.
Marcus Chen
2025-07-28
The pressure to get perfect grades is destroying student mental health. Learn how to set healthy academic boundaries, when to prioritize wellbeing over GPA, and how to recover from academic burnout.
Dr. James Patterson
2025-06-22
First-gen students are 4x more likely to drop out and 2x more likely to experience depression, yet their struggles remain invisible. Learn the unique challenges, why imposter syndrome is rampant, and resources that actually help.
Sarah Thompson
2025-05-15
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