Expert insights on postpartum depression, anxiety, intrusive thoughts, and new parent challenges with evidence-based support and strategies
91% of new parents experience disturbing intrusive thoughts about their baby. Learn the difference between normal intrusive thoughts and postpartum OCD, and when to seek help.
Dr. Michael Roberts
2025-08-22
10% of new fathers and partners experience postpartum depression, but almost none seek help. Learn the unique symptoms, risk factors, and why partner mental health matters for the whole family.
Dr. James Patterson
2025-07-15
New parents lose 44 days of sleep in the first year. This isn't just exhaustion—it's a mental health crisis. Learn the real effects of sleep deprivation and evidence-based strategies that actually work.
Sarah Thompson
2025-06-08
67% of mothers return to work within 3 months of giving birth. Learn how to navigate the emotional minefield of returning to work postpartum, managing pumping, childcare guilt, and identity shifts.
Dr. Rachel Morgan
2025-05-12
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