Anxiety Management

Expert insights on managing anxiety, panic attacks, and daily stress with evidence-based techniques and practical coping skills

Featured Article

Why You Wake Up Anxious Every Morning (And How to Fix It)

Mental Health9 min read

Why You Wake Up Anxious Every Morning (And How to Fix It)

65% of people with anxiety disorders report peak symptoms in the morning. Learn why this happens and the 7-step morning routine that actually helps.

Dr. Sarah Chen

September 28, 2025

All Articles

The 3-3-3 Rule Doesn't Work for Panic Attacks - Here's What Actually Does

Mental Health10 min read

The 3-3-3 Rule Doesn't Work for Panic Attacks - Here's What Actually Does

Discover why popular panic attack techniques fail, different panic attack types, and evidence-based strategies tailored to your specific symptoms.

Dr. Michael Roberts

2025-08-15

I Used 12 Different Anxiety Apps - Here's the Honest Review Nobody's Writing

App Reviews11 min read

I Used 12 Different Anxiety Apps - Here's the Honest Review Nobody's Writing

I spent 90 days and $180 testing every popular anxiety app. See honest reviews of Headspace, Calm, Lifelight, Woebot, Rootd and more.

Jessica Martinez

2025-07-10

How to Manage Daily Anxiety Without Medication (From Someone Who Tried Everything)

Mental Health10 min read

How to Manage Daily Anxiety Without Medication (From Someone Who Tried Everything)

Learn what actually works from someone who spent 3 years testing every non-pharmaceutical approach to managing daily anxiety.

Sarah Thompson

2025-06-20

The Productivity-Anxiety Loop: Why Being "Productive" Is Making You More Anxious

Mental Health9 min read

The Productivity-Anxiety Loop: Why Being "Productive" Is Making You More Anxious

Hustle culture and productivity obsession are fueling anxiety for high-achievers. Learn how to recognize and break free from the productivity-anxiety loop.

Dr. James Patterson

2025-05-18

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