Expert insights on managing ADHD symptoms, emotional dysregulation, burnout cycles, and comorbid conditions with evidence-based strategies
After spending 6 months and $240 testing every ADHD productivity app, I found only 3 that actually help. Here's my honest review of what works, what doesn't, and why.
Marcus Chen
2025-08-20
ADHD burnout isn't regular burnout. It's a specific cycle of overcompensation, crash, and shame that 75% of adults with ADHD experience. Here's how to recognize and break the pattern.
Dr. Rachel Morgan
2025-07-05
50-60% of adults with ADHD also have an anxiety disorder. Learn why these conditions are so intertwined, how to tell them apart, and evidence-based strategies that address both.
Dr. James Patterson
2025-06-12
99% of adults with ADHD experience rejection sensitivity dysphoria (RSD)—extreme emotional pain triggered by perceived rejection. Learn what RSD is, why it happens, and how to manage it.
Dr. Sarah Chen
2025-05-25
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