Expert insights on journaling for mental health, anxiety, and depression with evidence-based techniques and modern alternatives to traditional journaling
30+ years of research proves journaling reduces anxiety by 20-30%, improves depression symptoms, lowers cortisol, and even boosts immune function. See the science.
Dr. Michael Roberts
2025-08-28
One year of daily journaling: anxiety reduced 43%, depression 60%, plus unexpected insights. The unfiltered truth about what daily journaling actually does.
Marcus Chen
2025-07-18
Digital vs handwritten journaling: what research shows about processing depth, consistency, pattern recognition, and actual mental health outcomes. The verdict might surprise you.
Dr. Sarah Chen
2025-06-15
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