Expert insights on combating work-from-home isolation, preventing burnout, and maintaining mental health while working remotely
Feel glued to your screen? This science-backed 3-week plan helps remote workers reset their relationship with technology without quitting your job.
Sarah Martinez
2025-07-28
One woman's raw story of remote work depression that developed so gradually she didn't notice—until she couldn't get out of bed. What I learned and how I recovered.
Jessica Martinez
2025-06-15
Loneliness is now a bigger health risk than smoking. For remote workers, it's epidemic. Here are 7 research-backed strategies to build connection while working from home.
Dr. Michael Chen
2025-05-22
New 2025 research reveals shocking trends about remote work and mental health. These 27 statistics show why your work-from-home setup might be silently damaging your wellbeing.
Lifelight Research Team
2025-04-10
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