Seasonal Affective Disorder

Expert insights on managing winter depression, preventing SAD, and maintaining mental health during darker months

Featured Article

The Complete Guide to Beating Seasonal Affective Disorder Before It Starts

Mental Health10 min read

The Complete Guide to Beating Seasonal Affective Disorder Before It Starts

Don't wait for winter depression to hit. This comprehensive guide covers proven strategies to prevent and manage SAD, from light therapy to mood tracking technology.

Dr. Michael Roberts

October 5, 2025

All Articles

Daylight Savings Time and Depression: Why November 2nd Matters for Your Mental Health

Mental Health7 min read

Daylight Savings Time and Depression: Why November 2nd Matters for Your Mental Health

Daylight savings on November 2nd triggers depression for millions. Learn why 'falling back' affects mental health and specific strategies to minimize the impact on your mood.

Dr. Sarah Chen

2025-10-20

Why Do I Feel Depressed Every Fall? Understanding Seasonal Mood Changes

Mental Health8 min read

Why Do I Feel Depressed Every Fall? Understanding Seasonal Mood Changes

Feeling depressed every fall? Learn why 10M+ Americans experience seasonal mood changes, how to spot early warning signs, and proven strategies to prepare before winter hits.

Dr. Sarah Chen

2025-09-25

7 Best Apps for Tracking Seasonal Affective Disorder (2025 Review)

App Reviews10 min read

7 Best Apps for Tracking Seasonal Affective Disorder (2025 Review)

We tested 7 mood tracking apps for managing Seasonal Affective Disorder. See which apps best help identify patterns, provide emotional support, and integrate with winter wellness strategies.

Lifelight Team

2025-09-10

I Tracked My Mood Every Day for 90 Days During Fall - Here's What I Learned About My Seasonal Depression

Personal Story9 min read

I Tracked My Mood Every Day for 90 Days During Fall - Here's What I Learned About My Seasonal Depression

One woman's 90-day mood tracking experiment reveals surprising patterns about seasonal depression - and why October is the critical month to start paying attention.

Jessica Martinez

2025-08-15

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