Emotional Wellbeing Guide
Using Lifelight for mental health
2 min read
Using Lifelight for mental health.
Self-Awareness
- • Track mood patterns over time
- • Identify emotional triggers
- • Notice improvements and progress
- • Celebrate small victories
- • Build self-understanding
Healthy Practices
- • Morning emotional check-ins
- • Practice emotion naming
- • Regular gratitude entries
- • Celebrate progress often
- • Practice self-compassion
Using Insights
- • Read weekly letters for wisdom
- • Study pattern recognition
- • Increase trigger awareness
- • Develop coping strategies
- • Track growth consistently
Note: Lifelight supports but doesn't replace professional mental health care. If you're struggling, please reach out to a mental health professional.
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