Daily Journaling Tips
Build a sustainable practice
2 min read
Build a sustainable practice.
Starting Small
- • One sentence is enough to start
- • Photo-only entries count too
- • Voice notes when you're rushed
- • Consistency over length always
- • Lower the bar to win
Best Times
Morning Pages
- • Set daily intentions
- • Gratitude practice
- • Dream recording
- • Energy check-in
Evening Reflection
- • Day's highlights
- • Lessons learned
- • Tomorrow's plans
- • Gratitude close
Prompts for Inspiration
- • What made me smile today?
- • What challenged me?
- • What did I learn?
- • Who impacted my day?
- • What do I want tomorrow?
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