Map Your Trauma Responses. Take Back Control.
Identify your PTSD and CPTSD triggers, understand flashback patterns, discover which grounding techniques actually work for YOUR nervous system. AI-powered insights that support trauma healing by revealing patterns you can't see in crisis moments.
Tired of Being Ambushed by Trauma Responses?
Flashbacks, emotional flooding, dissociation—they hit without warning. You can't predict what will trigger you. You don't know if you're getting better. You feel stuck in survival mode with no map back to safety.
Triggers Feel Random
You're suddenly back in the trauma without understanding what set it off. No pattern. No control. Just survival.
Nothing Works Consistently
Grounding techniques work sometimes, fail other times. You're guessing in the dark about what helps.
Am I Even Healing?
Trauma brain tells you nothing is changing. You can't see progress. Hope feels impossible.
You deserve to understand your trauma patterns.
What if you could map your triggers, predict difficult moments, and see concrete evidence of healing?
Understand Your Trauma Patterns
AI-powered insights that help you heal with awareness, not just survival
Trigger Mapping
Identify what actually triggers your trauma responses—including subtle triggers you'd never notice alone
Flashback Pattern Recognition
Understand when and why flashbacks or emotional flashbacks occur
Grounding Effectiveness Tracking
Discover which grounding techniques actually work for YOUR nervous system
Window of Tolerance Monitoring
Track your capacity for stress and recognize when you're approaching dysregulation
Healing Progress Validation
See concrete evidence of improvement that trauma brain tells you isn't happening
Therapy Integration
Provide your therapist with detailed pattern data to make sessions more effective
Real Survivors, Real Healing
"I discovered that my flashbacks aren't random—they follow a pattern of sensory triggers + exhaustion + feeling trapped. Lifelight identified this in 3 weeks. Now I can predict difficult days and use grounding techniques BEFORE I'm triggered. This is the control I thought I'd never have."
"For years I couldn't prove to myself I was healing. Lifelight showed me: flashback frequency down 65%, recovery time down from days to hours, and I can now identify triggers 80% of the time. Seeing this data made me cry—I AM healing, even when trauma brain says I'm not."
"My EMDR therapist loves this app. I bring pattern data to sessions—what triggered me this week, which processing techniques helped, how my window of tolerance is expanding. We've made more progress in 3 months than the previous year because we're working with real data, not just memory."
Common Questions
How can tracking help with PTSD or complex trauma?+
Trauma responses often feel random and overwhelming, but they follow patterns. Lifelight helps you identify what triggers flashbacks, emotional flashbacks, dissociation, or hypervigilance. By tracking your responses over time, the AI reveals connections you can't see in crisis moments—like specific sensory triggers, anniversary reactions, or cumulative stress thresholds. This awareness gives you back a sense of control and predictability in your healing journey.
What if tracking trauma is too triggering?+
You control what and how much you share. Many trauma survivors use Lifelight for quick emotional ratings, body sensations, or just noting 'hard day' without details. The AI can still identify patterns from minimal data. You can also track your good days, grounding techniques that work, and progress—not just trauma responses. The app is designed to support healing, not re-traumatize.
Can this replace trauma therapy?+
Absolutely not. Lifelight is designed to enhance trauma-focused therapy (EMDR, CPT, DBT, somatic therapy, etc.), never replace it. Think of it as a tool that helps you and your therapist work more effectively together. You bring pattern data to sessions, track which therapeutic interventions help between appointments, and have concrete evidence of healing progress that trauma brain often can't see.
How does it identify trauma triggers I'm not aware of?+
Trauma triggers can be subtle—sounds, smells, times of day, certain relationship dynamics, or combinations of stress factors. The AI analyzes your entries across weeks and months, identifying correlations between your trauma responses and factors you might not consciously connect. Many users discover triggers like 'traffic sounds + being alone + low blood sugar' or 'professional criticism from male authority figures' that explain seemingly random flashbacks.
Can it help with emotional flashbacks vs regular flashbacks?+
Yes. Emotional flashbacks (feeling past trauma emotions without memory) are particularly confusing because you don't realize you're triggered. Lifelight helps identify patterns in these 'unexplained' emotional states—when they happen, what preceded them, and crucially, what helps you return to the present. Many CPTSD survivors find this validation and pattern recognition transformative.
Is my trauma data safe and private?+
Absolutely. All data is encrypted end-to-end, stored securely, and never shared with anyone. You control everything—what you write, who sees it (only you), and you can delete anytime. Many trauma survivors specifically choose Lifelight because privacy and security are built into the foundation. Your trauma story belongs only to you.
Start Healing With Awareness
You deserve to understand your trauma patterns. Join trauma survivors who've found clarity, control, and evidence of healing.