Not all AI journal apps are built for mental health. Before you install, use this checklist to avoid wasted time and pick a tool that actually helps.
Quick checklist
- Privacy: Clear data ownership and encryption.
- Offline access: Can you journal without Wi-Fi?
- Data export: Can you download your entries?
- Mood tracking: Does it connect moods to context?
- Prompts: Are prompts personalized or generic?
- Insights: Does it surface patterns over time?
Red flags
- Vague privacy policy or no export option.
- AI responses that feel generic or dismissive.
- No way to review trends over weeks.
What to look for if mood tracking matters
- Simple mood check-ins (not time-consuming).
- Context prompts tied to each mood.
- Visual trends so patterns are obvious.
A quick setup test
- Install the app.
- Write a 2-sentence entry.
- Log a mood score.
- Check if the app offers a helpful follow-up prompt.
Why people choose Lifelight
Lifelight focuses on emotional patterns, not just note-taking. It links mood tracking with journaling and surfaces insights over time.
To try it, visit the download page or learn more about the AI journal app.
