Catch Burnout Before You Crash
Get warned 2-4 weeks before burnout hits. AI-powered stress tracking identifies when you're heading for a crash—while you still have energy to change course. Stop burning out. Start preventing it.
Heading Straight for the Wall?
You're exhausted but keep pushing. Sleep doesn't help. Weekends don't help. You know something's wrong but you don't stop until you completely crash. There has to be a better way.
Constantly Exhausted
Sleep doesn't restore you. Coffee doesn't help. You're running on empty but can't stop.
Too Late to Prevent
By the time you realize you're burned out, you're already crashed. No energy left to fix it.
Burnout Cycle
You recover, go back to work, immediately burn out again. You don't know your sustainable limits.
Prevent Burnout Proactively
Early Warning System
Get alerted 2-4 weeks before burnout hits—while you can still prevent it
Stress Accumulation Tracking
See how stress compounds over time, even when individual days seem manageable
Recovery Deficit Monitoring
Track whether you're getting enough recovery for your stress load
Boundary Effectiveness
Discover which boundaries actually protect you from burnout
Sustainable Workload Identification
Find your actual capacity—not what hustle culture demands
Re-burnout Prevention
Detect early signs of relapse after recovering from burnout
"Lifelight warned me 3 weeks before I would have crashed. I saw the stress accumulation data and finally took a real vacation. Prevented a complete burnout that would have cost me months of recovery."
"After burning out twice, I learned my sustainable workload is 40 hours/week max, with 2 full rest days. The app's data helped me set boundaries at work and actually stick to them."
"As a caregiver, I didn't realize I was burning out until I couldn't function. Now Lifelight tracks my stress and reminds me to ask for help BEFORE I'm too exhausted to continue."
How can an app prevent burnout?+
Burnout doesn't happen overnight—it builds gradually through stress accumulation. Lifelight tracks early warning signs: declining energy, increasing cynicism, reduced productivity, poor sleep, emotional exhaustion. The AI identifies when multiple burnout indicators converge, giving you 2-4 weeks warning before you hit the wall. This early detection window lets you make changes (boundaries, rest, workload reduction) before burning out completely.
What if I'm already burned out?+
The app helps with recovery too. Track what actually aids recovery (spoiler: not just vacation), monitor your capacity to return to work, identify what workload you can sustainably handle, and most importantly—detect early signs of re-burnout. Many people recover from burnout only to immediately burn out again because they don't track their limits. Lifelight prevents that cycle.
Is this just for work burnout?+
No. Lifelight tracks all forms of burnout: work burnout, caregiver burnout, parenting burnout, activist burnout, creative burnout. The patterns are similar—chronic stress exceeding your capacity to cope—but triggers and recovery strategies differ. The app adapts to YOUR burnout type and shows what helps YOUR specific situation.
How is this different from productivity apps?+
Productivity apps push you to do more. Lifelight helps you do less—sustainably. It tracks stress accumulation, recovery deficit, and early burnout signs. The goal isn't optimization; it's sustainability. When the app warns 'burnout risk high,' the recommendation isn't 'be more productive'—it's 'you need rest NOW before you crash.'
Can it help me set better boundaries at work?+
Absolutely. The app shows you concrete data: 'Working more than 45 hours/week decreases your productivity and increases burnout indicators by 300%' or 'Checking email after 8pm correlates with poor sleep and next-day exhaustion.' This evidence helps you justify boundaries to yourself, your manager, and others who pressure you to overwork.
What if my workplace culture demands overwork?+
Lifelight can't change toxic work cultures, but it can help you survive them (or realize you need to leave). Track the real cost of overwork on your mental health, sleep, relationships, and physical health. Many users have used burnout data to advocate for change at work or make the difficult decision to leave jobs that were destroying their health.
Stop Crashing. Start Preventing.
You deserve to work sustainably. Get the early warning system that helps you prevent burnout before it destroys you.