Stop Being Blindsided by Anxiety Attacks
Finally see what's really triggering your anxiety—and catch spirals before they catch you. AI-powered pattern recognition that predicts anxiety spikes 24-72 hours early, giving you time to intervene before panic takes over.
Tired of Being Blindsided by Anxiety?
You're doing everything "right"—therapy, meditation, breathing exercises. But anxiety still hits out of nowhere. You can't predict it. You can't prevent it. You just react and survive.
What Even Triggers This?
Anxiety seems random. You have no idea what sets it off, so you live in constant fear of the next attack.
Always Too Late
By the time you notice anxiety building, you're already spiraling. Coping strategies don't work once panic takes over.
What Actually Helps?
You've tried a dozen techniques but can't tell what works. Every anxiety episode feels like starting from scratch.
There's a better way.
What if you could see anxiety coming before it hits? What if you knew exactly what triggers it—and what stops it?
How Lifelight Predicts Your Anxiety
AI-powered pattern recognition that learns your unique anxiety profile and gives you the early warning system you've been missing.
Track Naturally
Journal your thoughts, feelings, and daily experiences in 30 seconds or 30 minutes—whatever works for you.
AI Analyzes Patterns
Our AI identifies subtle patterns and correlations across your entries that predict anxiety episodes.
Get Early Warnings
Receive personalized alerts when patterns suggest an anxiety spike is building—before it hits.
Break the Cycle
Use AI-recommended coping strategies (based on what's worked for YOU before) to prevent escalation.
Break the Anxiety Cycle
Stop reacting to anxiety. Start preventing it with insights that would take months of therapy to uncover.
Trigger Identification
AI discovers your hidden anxiety triggers before you consciously recognize them
Early Warning System
Get alerted 24-72 hours before anxiety spikes so you can intervene early
Pattern Recognition
Visualize your anxiety cycles and understand when you're most vulnerable
Coping Strategy Tracking
Discover which techniques actually reduce YOUR anxiety vs which make it worse
Panic Attack Prevention
Break the escalation cycle by catching anxiety in its early stages
Progress Validation
See concrete evidence of improvement even when anxiety makes you doubt yourself
See Your Anxiety Patterns Clearly
Visualize what triggers you, when you're vulnerable, and what actually helps—all in one place.
Track Patterns
Journal your experiences naturally
Get AI Insights
Discover your unique triggers
Prevent Spirals
Early warnings & coping strategies
Real People, Real Breakthroughs
Discover how Lifelight users finally understand their anxiety—and take control.
"For the first time in my life, I can predict when anxiety is coming. The app warned me 2 days before what would have been a major panic attack. I used the coping strategies it suggested (based on what's worked for me before) and prevented the whole spiral. Life-changing."
"I discovered I have 4 major anxiety triggers I never consciously recognized: poor sleep, caffeine after 2pm, back-to-back meetings, and skipping lunch. Now I can actually DO something about them instead of just suffering through random anxiety."
"My therapist loves this app. I bring the pattern analysis to sessions and we can work on the REAL issues instead of me trying to remember what triggered my anxiety last week. It's like having a research assistant for my mental health."
Common Questions
Everything you need to know about anxiety pattern tracking
How can an app predict my anxiety attacks?+
Lifelight uses AI to analyze your journal entries, mood patterns, sleep data, and daily activities to identify subtle warning signs that typically precede your anxiety episodes. Over time, it learns your unique anxiety triggers and patterns, giving you early warnings 24-72 hours before a potential anxiety spike—enough time to use coping strategies and prevent full-blown panic attacks.
What if I don't know what triggers my anxiety?+
That's exactly what Lifelight is designed to uncover. You simply record your daily experiences and feelings naturally. The AI analyzes thousands of data points across weeks and months to identify patterns you'd never notice yourself—like anxiety increasing after certain social situations, sleep disruptions, specific foods, or even weather changes. Most users discover 3-5 major triggers they were completely unaware of within the first month.
Can this replace therapy for anxiety?+
Lifelight is a powerful complement to therapy, not a replacement. Think of it as having a 24/7 anxiety tracking system that makes your therapy sessions far more productive. Many therapists encourage clients to use Lifelight because it provides concrete data about patterns, triggers, and what coping strategies actually work. The insights you gain help you and your therapist work more efficiently together.
How is this different from just tracking my mood?+
Traditional mood trackers only record how you feel in the moment. Lifelight goes much deeper—it analyzes context, identifies patterns across time, correlates your anxiety with specific situations, relationships, activities, and life circumstances. It's the difference between knowing 'I felt anxious today' and understanding 'I feel anxious every Tuesday after team meetings when I haven't slept well, and deep breathing helps 80% of the time while distraction makes it worse.'
Will I need to journal extensively every day?+
No. Lifelight works with whatever you can give it. Quick voice memos, brief text entries, or just selecting your anxiety level takes 30 seconds. The AI is designed to extract maximum insights from minimal input. That said, the more context you provide during particularly anxious or calm periods, the better it can identify what's helping versus hurting.
Can it track different types of anxiety?+
Absolutely. Whether you experience generalized anxiety, social anxiety, panic attacks, health anxiety, or a combination, Lifelight adapts to your specific anxiety profile. You can tag different anxiety types and track their distinct triggers and patterns. Many users discover that different anxiety types have completely different triggers and require different coping approaches.
Stop Being Blindsided. Start Preventing.
Join thousands who've gone from reactive anxiety sufferers to proactive pattern breakers. Your first trigger insight could be 24 hours away.